Beautiful Skin Begins With A Healthy Lifestyle
Beautiful skin equals healthy skin and healthy skin identifies a healthy person. Healthy skin benefits from outside and inside nourishment and care to optimize skin cell renewal.
Sun, smoking and alcohol consumption should be limited or non existent for the healthiest skin as these deteriorate the collagen matrix in the skin – the greater the exposure the greater the damage to cellular structure and limits the skin repair processes. This is IRREVERSIBLE damage that cannot restored. It can be halted and improved but never restored!
Food and Water are the raw building materials for the skin. Fruits, vegetables, grains and protein sources are essential for skin health and repair—limit fried foods. Daily intake of 1000 mg of Vitamin C twice a day, one Gram of Omega 3 Fatty Acid and Vitamin E 400 IU are basic supplements every adult should take to optimize skin health. Hydrate with water 8 glasses / day - more in hot, dry climates and following workouts.
Sleep and Stress, need a balance. More sleep and less stress is goal. Skin Cell factories work optimally during periods of rest. During sleep, toxins that build up during activity are removed.
Exercise increases in blood flow to the face during exercise dilate the blood vessels that nourish and replenish the skin --- also giving a healthy “glow”. Beautiful skin equals healthy skin, and healthy skin identifies a healthy person. Healthy skin benefits from outside and inside nourishment and care to optimize skin cell renewal.
Cleanse with a therapeutic product that gently exfoliates to remove the thick pancake layer of dead skin cells, dissolves environmental grime and make-up, and minimize pore size. Cleansers should be PH balanced toward acid and not buffered to be more stable and more effective. Cleansers should leave the skin feeling smooth, clean and residue free.
Moisturize with an all-in-one product that acts as a biologically active antioxidant and hormone replacement. This product should “feed” the skin and provide the nourishment for the skin cells to make a healthy firmer, less pigmented and clear complexion.
Sun protection everyday, all day sunny or cloudy, inside or out as UVA and UVB rays pass through glass.
Remember: Do not forget your neck, décolleté and hands.
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