Five Day Plan for Renewed Skin this Winter
The holidays are just around the corner – will you look tired and worn out or refreshed? For many people, this busy time of year brings stress and exhaustion, and your facial skin suffers. Lack of skincare combined with the cold, dry winter elements is a true recipe for disaster. The good news is that you can renew your skin and get back on track. For the next five days, add one refreshing habit each day. It’s good for your skin and your overall health and well-being.
Day One: Simplify Your Skincare Routine
If your skincare routine is too complicated, it is hard to stick to it. The truth is that you don’t need a bunch of different skincare products. The most effective (and simple) way to keep your facial skin looking youthful and refreshed this winter is to wash it twice a day and apply moisturizer and sunscreen. That’s it. The key here is to use high-quality skincare products that are proven to be effective, like Signature Skin’s Revitalizing Facial Cleanser and Moisturizer. They are made using only the finest therapeutic-grade ingredients, and you will notice a difference in the way your skin feels and looks within the first few days of use.
Day Two: Start Exercising
Exercise benefits your body inside and out, including an improved complexion. This doesn’t mean you have to join a gym…the goal here is simple habits that you can do daily to renew your skin. Take a brisk walk outside (if it isn’t too cold), perform a morning yoga routine, or get your body moving any way you like. Just add movement. Your facial skin (and your waistline) will thank you.
Day Three: Eat Clean
The beauty of being mindful about your health is that as you begin to add healthy habits, you’ll want to do more. Your skin reflects what eat. Clean, natural foods are much less stressful on your skin and the rest of your body. So, skip the high-carb, fatty fried foods and opt for healthier options.
Day Four: Make Time for Friends
When you take time to foster your friendships, you destress. Good conversation allows you to share whatever is on your mind with another, releasing stress and anxiety. This is great for your skin! So, grab a cup of coffee on a cold winter day with someone, or meet up for dinner. Get into the habit of doing this regularly, it is worth the time and effort for your skin and for your overall well-being.
Day Five: Pamper Yourself
It is difficult to take care of others if you don’t take care of yourself. So, for day five, go pamper yourself. Treat your skin, get a massage, or buy yourself that new “thing” you’ve been eying. Celebrate the new habits that you started, and reward yourself for your efforts. Do this regularly to renew your skin, your body, and your mind.
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