Protecting Your Skin from the Winter Weather
Winter weather can suck the life out of your skin. Winter brings along whole new challenges to optimizing your skin’s health and appearance. The number one problem is dryness. It is either cold and damp outside and warm and dry inside. It is a constant challenge to the body, and your skin takes a direct hit 24 hours a day.
So what can you do?
Let's start on protecting your skin from the inside out. Think of your dry home or office as a desert—warm and no humidity. Your body requires more water in this situation. Keeping well hydrated in the winter is a must to looking healthy and providing internal moisture for your skin’s cells to regenerate. Load up on Omega 3 Fatty acids, and Vitamins C, E, and D. They will boost the natural skin oils.
From outside the skin, humidify your home and office to 40%. Avoid long hot showers, baths, and spas that act like vampires sucking out your natural skin oils. Cover your face from the biting cold wind. Stay warm to increase the blood supply to your skin.
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