The Top 5 Foods You Should Be Eating for Healthy Skin this Spring
As the months grow warmer and the sun shines brighter, it is time to think about keeping your skin nourished and protected. One of the best ways to do this is by using premium-grade products on your skin, but this isn’t the onlything you should be doing. Give your skin an added boost by nourishing your body with skin-friendly foods. Here are the best five foods that you can eat for beautiful skin this spring.
Fresh berries are abundant in the spring and summer, and they are delicious! You can sprinkle them in cereal or yogurt, add them to smoothies, or even eat them straight. Not only are they a healthy sweet snack, they are great for your skin. Blueberries, blackberries, raspberries, and strawberries all contain vitamin C, a strong antioxidant that helps to hydrate skin, improve collagen, and fight against free radicals.
If sweet and refreshing watermelon tops your list of favorite fruits this time of year, then you are in luck because it is also great for your skin! Watermelon’s high water content will help keep your skin hydrated, which helps protect against fine lines. Plus, this juicy sweet fruit is full of lycopene, another skin-protecting antioxidant.
Sweet bell peppers come in a variety of colors: red, yellow, green, and orange. And any color you choose is good for your skin, especially around your eyes. Yes, colorful bell peppers help to fight crow’s feet. Like other yellow and green vegetables, peppers contain carotenoids, which can help reduce your skin’s sensitivity to the sun and protect against wrinkles.
Cucumbers are a fantastic food that hydrates your skin. This mellow green vegetable is made up of 96 percent water, which is even more than watermelon! Not only do cucumbers provide hydration for your skin, they contain silica, a nutrient that helps you retain moisture. So, use cucumbers in a salad, put them on a sandwich, or even slice them up and eat it with your favorite dip or hummus.
Is any “best foods” list complete without avocados? Probably not. They are truly a superfood in so many different categories, including skin health. If you are eating avocado for one of the other hundred (or more) reasons that they are good for you, you’ll get the added bonus of improving your skin. Avocados contain healthy fats, which help your skin maintain its balance of essential oils and keep your face looking smooth and soft.
So, this spring and summer, keep up with your daily skincare routine, but also remember that what you put inyour body is equally as important as what you put onit!